Bend, so you
don't break.
Expert-led Reformer Pilates, Mat Pilates and EMS training across seven studios in Hyderabad — built on form over repetitions and safety over trends.
to wellness
Movement, taught properly.
Group classes for energy and consistency, private sessions when your goals need undivided attention. Every format is coached with the same obsession over form.
Reformer Pilates
Low-impact, spring-resisted training on premium reformers — sculpts, lengthens and realigns the body without loading your joints.
Group & privateMat Pilates
Bodyweight work with minimal props, built around control, breath and balance — the foundation everything else stands on.
GroupEMS Training
Electro-muscle stimulation layered onto guided movement, for accelerated strength results in a shorter session.
PrivatePre & Post Natal
Specialised classes for pregnancy beyond 14 weeks and for rebuilding afterwards, adapted by trainers who understand the changes.
SpecialisedPrivate Sessions
One-on-one instruction shaped entirely around your body, your goals and any injuries you are working around.
By appointmentSpecialty Workshops
Curated sessions that go deeper than a regular class — technique intensives and exclusive studio experiences.
SeasonalEveryone starts with an orientation.
Before you join a regular Reformer class, you spend one session learning the equipment properly. It happens once — and it counts across every one of our studios.
Tell us where you are
Pick the studio nearest you. Our assistant can help you choose in seconds.
Your orientation session
A one-time introduction to the reformer and the movement basics, at your pace.
Choose a class pass
No memberships and no lock-in contracts — flexible passes, booked as you go.
Book from the app
Reserve classes on the Pilates & Beyond app or online, whenever suits you.
Science-backed, not trend-led.
Pilates & Beyond was founded in 2018 by Zaineb Ali, after more than a decade spent studying movement and mindfulness. The studios exist for purposeful movement — strengthening and stretching in equal measure.
Designed with physiotherapists
Our workouts are built alongside expert physiotherapists, so what you do in class supports your body rather than working against it.
Form over repetitions
Trainers coach precision before intensity. Fewer reps done properly will always beat more reps done poorly.
Safety over trends
We do not chase whatever is fashionable. The method is chosen for injury prevention, posture and longevity.
Premium equipment, calm rooms
Well-maintained reformers and specialised props in bright, welcoming studios — spaces you actually want to return to.
Seven studios across Hyderabad.
From Kokapet and the financial district to Banjara Hills, Jubilee Hills and Secunderabad. Class passes are specific to one studio, so pick the one you will genuinely train at.
Kokapet
Shop 420, 7-90/5, 4th Floor, Raichandani Business Bay, Gandipet Main Rd, Manchirevula
78930 51414Trimulgherry
Yusufi Manzil, Plot No. 12, Ward No. 7, Durga Vihar Colony, Secunderabad 500015
96182 89988Not sure which?
Tell our assistant which part of the city you are in and it will point you to the closest studio — and put your orientation request through.
Ask the assistant →Questions, answered.
What happens in my first class?
Your first visit is an Orientation Session — a one-time introduction where you learn the reformer equipment and movement basics, so you step into regular classes confident and safe. You only ever do it once, and it is valid across all our studios.
I have never done Pilates before. Is that okay?
Absolutely — most of our members started as complete beginners. Every workout is designed with physiotherapists, trainers coach form before intensity, and the Orientation Session gets you comfortable before your first regular class.
Do you have memberships?
No memberships and no lock-in contracts. We keep it flexible with class passes — you buy a pack of sessions and book classes as you go. There is also an Intro Offer pack for new clients, valid for 14 days from your first session. Our team will share current pass options and offer details with you.
What should I wear?
Comfortable, fitted workout clothes you can move freely in — avoid loose or baggy shorts. Grip socks are required in class for safety and hygiene; bring your own or pick a pair up at the studio.
Can I use my pass at any studio?
Class passes are specific to one studio location, so choose the studio you will actually train at. Your orientation, however, counts across all locations.
What if I need to cancel a class?
We have a 12-hour cancellation policy — cancel at least 12 hours before class and the session goes back into your pass.
Can I do Pilates while pregnant?
Regular classes are fine up to 14 weeks of pregnancy; after that we run specialised Pre & Post Natal classes. Please also check with your doctor, and let us know so the trainers can guide you safely.
Is there a minimum age?
Yes — classes are for ages 14 and above.
Come and try the method.
Tell us which part of Hyderabad you are in and what you are working towards. We will get your orientation session sorted at the studio nearest you.
Message us on WhatsAppOr ask the assistant in the corner of this page — it answers instantly, any hour.